Blog

Evidence-based educational articles exploring the scientific foundations of nutrition and physiology.

Featured Articles

Energy Deficit Explained Simply

A comprehensive exploration of the scientific principles behind energy deficit, how it relates to energy balance, and the physiological mechanisms involved in body composition changes.

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Macronutrients and Basic Physiology

An overview of how proteins, carbohydrates, and fats function within the body's metabolic processes, their individual roles in physiology, and their effects on various bodily systems.

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Daily Activity and Energy Expenditure

Research-based explanation of how physical activity and everyday movement contribute to total daily energy expenditure and influence metabolic health.

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Educational Resource

These articles explain scientific concepts without providing personal recommendations or health advice. Our goal is to increase understanding of the physiological principles underlying nutrition and energy balance.